EAT BETTER. MOVE MORE.

FIND YOUR PASSION.

EAT BETTER. MOVE MORE.

FIND YOUR PASSION.

GET BY WITH A LITTLE HELP FROM YOUR FRIENDS

In a perfect world, we get all of the nutrients we need from food. If you live in the real world, like me, you know that juggling things like work family and even your love for pizza means sometimes we need a little help.

GET BY WITH A LITTLE HELP FROM YOUR FRIENDS

In a perfect world, we get all of the nutrients we need from food. If you live in the real world, like me, you know that juggling things like work family and even your love for pizza means sometimes we need a little help.

Let's be honest. I'm not here to tell you how to totally transform your body in a month. I'll leave that to the infomercials. Ten years as an expert nutritionist and yoga teacher have taught me that health and happiness come to us one decision at a time. I believe that bettering yourself doesn't mean moving mountains:

All you need is a simple shift.